![]() Ranging from around 30 to 40 on the Glycemic Index. Study concluded that clementines may be able to lower the risk of type 2īoth vitamin C and folate, nutrients that improve blood sugar control in diabetics. On the other hand, are more tart to the taste and tougher to peel, leavingīehind more of the white skin pulp on the fruit. You can tell the difference lies in the tasteĪre sweeter and easy to peel cleanly. Related Questions: What’s the Difference Between a Clementine and a Tangerine?Īnswer succinctly, these fruits look the same from the outside. Sugar in ClementinesĬlementine contains 7 grams of natural sugar (fructose). Fiber in ClementinesĬlementine contains 1.3 grams of dietary fiber. Recipe makes 2 large salads or 4 side salads. With crumbled goat cheese and tangerine segments. Salt and pepper at this stage, if you wish. Greens and spinach in a large bowl and toss with olive oil, herbs and balsamic
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